Weigh In record (no journal entry) for 18 September 2017
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2112 kcal
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Fat: 206.00g | Prot: 50.30g | Carbs: 321.20g.
Breakfast: Brioche Pasquier Pain au Lait, Milka Chocolat au Lait. Lunch: Sucre, Danone Yaourt Nature Velouté, Tipiak Sauce Beurre Citron, Coca-Cola Coca-Cola, Auchan Colin d'Alaska, Marque Repère Riz. Dinner: Saucisson Sec, La Laitière Glace Vacherin Fruits Rouges, Coca-Cola Coca-Cola, Vinaigrette, Lay's Chips à l'ancienne, Carottes, Oeuf. Snacks/Other: Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Carrefour Popcorn, Kojak Sucettes. more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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