Weigh In record (no journal entry) for 18 September 2017
|
77.9 kg
Lost so far: 35.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1384 kcal
|
Fat: 56.03g | Prot: 50.94g | Carbs: 156.46g.
Breakfast: Raw Organic Food Lijnzaadolie, Appelsientje Sinaasappel Extra Vruchtvlees. Lunch: Melkunie Geitenmelk, Zout, Leev Havermout Quinoa Chocolade, Euro Shopper Zoetstof, Kaneel. Dinner: Campina Slagroom D'light, AH Jonagold, Iglo Ping & Klaar Thaise Curry. Snacks/Other: Melkunie Geitenmelk, Danone Activia Granen Walnoot Maanzaad, Cafeïnevrije Koffie, AH Sojabonen. more...
|
|
2023 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|