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kroshka.2525
Journal
18 Sep 17
kroshka.2525's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
50.8 kg
Lost so far:
5.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
725 kcal
Fat: 29.56g | Prot: 20.51g | Carbs: 92.02g.
Breakfast:
Доширак Лапша со Вкусом Говядины.
Lunch:
Киндер Шоколад, Макароны Отварные.
Dinner:
Виктория Голубцы с Куриным Фаршем.
more...
1755 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Showering - 20 minutes, Aerobics - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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kroshka.2525's Weight History
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