Weigh In record (no journal entry) for 02 March 2010
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 44.57g | Prot: 79.17g | Carbs: 171.83g.
Breakfast: oatmeal. Lunch: granola bar. Dinner: almonds, cottage cheese, turkey sandwich with avocado. Snacks/Other: orange juice. more...
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Losing 0.4 kg a Week
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