Weigh In record (no journal entry) for 17 September 2017
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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767 kcal
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Fat: 30.58g | Prot: 44.72g | Carbs: 80.00g.
Breakfast: Uvas (tipo Americano, Slip-Skin), Perdigão Mortadela Bolognella, Canto de Minas Queijo Mussarela, Ovo, Yoki Polvilho Doce. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Berinjela com Queijo e Molho de Tomate, Tomates, Pepino (com Casca), Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras, Carne de Vaca Assada (apenas Parte Magra Consumida). more...
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Losing 0.2 kg a Week
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