Weigh In record (no journal entry) for 17 September 2017
|
58.2 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
1669 kcal
|
Fat: 123.32g | Prot: 109.64g | Carbs: 31.92g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Scrambled Egg (Whole, Cooked), Bulletproof Upgraded MCT Oil. Lunch: Avocados, Gouda Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Ranch Salad Dressing, Eat Smart Sweet Kale Salad - Vegetables Only. Dinner: Boneheads Grilled Salmon, City Barbeque Beef Brisket. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marybeth00's Weight History
|