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berfubetul
Journal
16 Sep 17
berfubetul's Journal, 16 Sep 17
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Weigh In record (no journal entry) for 16 September 2017
74.2 kg
Lost so far:
7.9 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2017:
1117 kcal
Fat: 45.88g | Prot: 25.85g | Carbs: 149.98g.
Breakfast:
Çavdar Ekmeği, Buono Bitter Çikolata, Ülker Halley, Paçanga, Pizza.
Dinner:
Çavdar Ekmeği, Danone Activia Kayısılı, Ülker Halley.
more...
1924 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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berfubetul's Weight History
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