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Back to work after surgery and Spring Break...so close to goal!!!
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2450 kcal
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Fat: 152.68g | Prot: 114.14g | Carbs: 162.59g.
Breakfast: omelet, half and half, coffee, fiber, crystal light, water. Lunch: water, bear sausage, muenster, cheddar. Dinner: water, french fries, pork tenderloin sandwich. Snacks/Other: water, almonds. more...
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4124 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Desk Work - 10 hours, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 42 minutes. more...
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CoachKaz's Weight History
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