Weigh In record (no journal entry) for 16 September 2017
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93.2 kg
Lost so far: 18.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1817 kcal
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Fat: 117.59g | Prot: 143.93g | Carbs: 44.01g.
Lunch: Coca-Cola Refrigerante Zero, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Perdigão Salsicha Hot Dog. Snacks/Other: Mãe Terra Cacau em Pó, Paulista Creme de Leite, Dr. Oetker Gelatina Diet Limão. more...
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2385 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alicesivadias's Weight History
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