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skitz600
Journal
16 Sep 17
skitz600's Journal, 16 Sep 17
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Weigh In record (no journal entry) for 16 September 2017
48.9 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2017:
1264 kcal
Fat: 36.10g | Prot: 55.00g | Carbs: 125.20g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight Iced Coffee Light - Mocha.
Lunch:
Subway 6" Pizza Sub, Subway 6" Big Philly Cheesesteak.
Dinner:
Subway 6" Big Philly Cheesesteak.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
1592 kcal
Exercise:
Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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skitz600's Weight History
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