Weigh In record (no journal entry) for 16 September 2017
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106.6 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1920 kcal
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Fat: 25.48g | Prot: 190.82g | Carbs: 137.82g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Chicken Tikka Masala. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Rum, Trader Joe's Beef Jerky. more...
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Gaining 1.6 kg a Week
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