Weigh In record (no journal entry) for 16 September 2017
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67.3 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1115 kcal
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Fat: 48.24g | Prot: 67.75g | Carbs: 98.13g.
Breakfast: Kızarmış Yumurta. Lunch: İçim Ayran, Adana Durum. Dinner: Etli Mantı. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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