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allenna78
Journal
16 Sep 17
allenna78's Journal, 16 Sep 17
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Weigh In record (no journal entry) for 16 September 2017
66.5 kg
Lost so far:
19.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2017:
1318 kcal
Fat: 65.13g | Prot: 105.23g | Carbs: 71.24g.
Breakfast:
Белый Лаваш, Вареное Яйцо, Творог 9%.
Lunch:
Растительное Масло, Ого Овсяные Отруби, Сыр Голландский, Куриная Грудка.
Dinner:
Молоко (Цельное Молоко), Творог 9%.
Snacks/Other:
Вареное Яйцо.
more...
2318 kcal
Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 0.7 kg a Week
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allenna78's Weight History
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