Weigh In record (no journal entry) for 16 September 2017
|
53.4 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
479 kcal
|
Fat: 18.06g | Prot: 23.30g | Carbs: 61.52g.
Breakfast: Нектарины. Dinner: Жареное Филе Свинины, Салат из Помидоров и Огурцов. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|