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Makan siang hari ini.... Serba kukus...
View Diet Calendar, 16 September 2017:
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856 kcal
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Fat: 15.07g | Prot: 86.69g | Carbs: 91.10g.
Breakfast: Putih Telur. Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: You C1000 Vitamin Orange, Yakult Probiotic Drink. more...
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Sonyperdanandun's Weight History
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