Weigh In record (no journal entry) for 16 September 2017
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1522 kcal
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Fat: 83.01g | Prot: 32.12g | Carbs: 162.69g.
Breakfast: Twix Mini, Ritter Sport Шоколад Горький 71% Какао, Красное Яблоко. Lunch: Lay's Чипсы Зелёный Лук. Dinner: Bounty Райское Манго, Тертый Сыр Романо, Пит-Продукт Сосиски Баварские с Сыром, Макароны Жареные. more...
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Losing 0.7 kg a Week
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