Weigh In record (no journal entry) for 16 September 2017
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91.3 kg
Lost so far: 8.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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579 kcal
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Fat: 26.07g | Prot: 23.13g | Carbs: 68.35g.
Breakfast: Almonds, Date. Lunch: Apples. Dinner: Chicken Sausage, Haldiram's Moong Dal. Snacks/Other: Hypercity Fox Nuts, Potato Chips. more...
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Losing 8.4 kg a Week
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