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riquisimo! ^_^
View Diet Calendar, 15 September 2017:
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1216 kcal
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Fat: 44.36g | Prot: 99.01g | Carbs: 98.48g.
Breakfast: Fargo Pan de Salvado Doble, CasanCrem CasanCrem Light. Lunch: Clight Jugo, Hamburguesa de Pollo, Espaguetis de Trigo (Cocidos). Dinner: Clara de Huevo, Puré de Calabaza, Pata Muslo. Snacks/Other: Paladini Jamón Crudo, Tomate de Árbol, CasanCrem CasanCrem Light, Fargo Pan de Salvado Doble. more...
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1871 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
Yummmm! What's the recipe?
15 Sep 17 by member: Audra R
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15 Sep 17 by member: gabrielaolivia_
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15 Sep 17 by member: gicod
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Sorry, I do not speak English very well, but here I try:
Ingredients
1 supreme chicken
1/2 morrón
parsley
Salt
Pepper
1 egg
2 tablespoons breadcrumbs
1 onion
Steps
40 minutes
Process the chicken or chop it with a knife.
Process or chop the onion, onion.
In a bowl place an egg, finely chopped parsley, salt, pepper, previously processed ingredients and breadcrumbs.
Mix everything very well. Arrange burgers and place in pan with pre-cooked vegetable spray or in microwaves controlling cooking.
12 Oct 17 by member: elychan01
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elychan01's Weight History
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