Weigh In record (no journal entry) for 15 September 2017
|
84 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
2106 kcal
|
Fat: 44.25g | Prot: 230.44g | Carbs: 197.74g.
Breakfast: Growth Supplements BCAA em Pó, Growth Supplements Albumina, Banana Nanica, Growth Supplements Creatina. Lunch: Fugini Molho de Tomate, Ovo Cozido, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Dinner: Vapza Feijão Branco Cozido a Vapor, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Snacks/Other: Santa Helena Paçoquita (15g), Fugini Molho de Tomate, Macarrão Fresco (Cozido), Ovo Cozido, Filé de Frango Grelhado. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|