Weigh In record (no journal entry) for 15 September 2017
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82.5 kg
Lost so far: 19.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1658 kcal
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Fat: 81.07g | Prot: 70.09g | Carbs: 176.25g.
Breakfast: Coffee, Cinnamon, Bananas, 2% Fat Milk, Uncle Sam Original Wheat Berry Flakes, Blueberries, Fage Total Greek Strained Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eat Well Enjoy Life Edamame Hummus, Publix Sriracha Ginger Carrot Hummus, Raw Vegetable. Dinner: Indian Flatbread Naan, Mahatma Jasmine Rice, Archer Farms Indian Inspired Samosas, Trader Joe's Aloo Chaat Kati Pouches, Bistro MD Lamb Rogan Josh. Snacks/Other: Honey, Walnuts, Feta Cheese, Butter, Egg, Deli Turkey or Chicken Breast Meat, Trader Joe's Cold Brew Coffee Concentrate. more...
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2183 kcal
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Exercise:
5491 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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