Weigh In record (no journal entry) for 15 September 2017
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67.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1183 kcal
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Fat: 43.91g | Prot: 49.88g | Carbs: 150.65g.
Breakfast: Kızarmış Yumurta. Lunch: Salçalı Makarna. Dinner: Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Erikler, Panda Stix, Erikler. more...
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Gaining 2.1 kg a Week
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enessamed's Weight History
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