Weigh In record (no journal entry) for 15 September 2017
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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367 kcal
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Fat: 19.18g | Prot: 13.71g | Carbs: 40.23g.
Breakfast: Uno Çok Tahıllı Ekmek, Kiraz Domates, Dost Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Ceviz, Şeftali, Armut. more...
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Losing 0.2 kg a Week
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