Юлия_Ирискин's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

71.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

1613 kcal

Fat: 69.83g | Prot: 62.11g | Carbs: 191.46g. Breakfast: Батон, Манная Каша на Молоке. Lunch: Гречка с Мясом. Dinner: Яблоко Зеленое, Данон Йогурт Натуральный 3,3%, Омлет с Молоком. Snacks/Other: Пирожное Картошка. more...

2096 kcal

Exercise: Ра - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Юлия_Ирискин's Journal, 15 Sep 17

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