Weigh In record (no journal entry) for 14 September 2017
|
83.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
509 kcal
|
Fat: 10.42g | Prot: 18.70g | Carbs: 86.86g.
Breakfast: GIJS Granola Haver, Melkan Vanille Vla. Lunch: Appel, Banaan. Snacks/Other: Melkunie Breaker High Protein Bosbes Banaan. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|