Weigh In record (no journal entry) for 14 September 2017
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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706 kcal
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Fat: 29.08g | Prot: 62.40g | Carbs: 56.92g.
Lunch: Congelados da Sônia Panqueca de Frango. Dinner: Aipim Frito, Vapza Carne Seca, Vapza Carne Seca, Frango Grelhado. Snacks/Other: Banana, Qualitá Uva sem Semente Crimson, Morangos. more...
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Losing 0.2 kg a Week
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