Weigh In record (no journal entry) for 14 September 2017
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1679 kcal
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Fat: 39.77g | Prot: 72.85g | Carbs: 273.27g.
Breakfast: Sabu Coco Rallado, Quaker Avena Multisemillas, Peras, Chia, Soprole Leche Descremada sin Lactosa. Lunch: Banquete Aceite de Oliva Extra Virgen, Tomates, Zumo de Limón, Espárragos (Drenados, Enlatados), Jumbo Marraqueta Integral, San Jose Atún Desmenuzado en Agua. Dinner: Peras, Ariztía Pechuga de Pollo Cocida, Hallulla, Nestlé Fitness, Nuez, Soprole Leche Descremada sin Lactosa. more...
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Losing 1.4 kg a Week
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tamandarina1's Weight History
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