Weigh In record (no journal entry) for 14 September 2017
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114 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1713 kcal
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Fat: 64.30g | Prot: 75.37g | Carbs: 215.37g.
Breakfast: Maçãs Fuji, Manteiga (com Sal), Cafezinho, Pão Integral, Herbalife Chá Verde e Chá Preto. Lunch: Elegê Doce de Leite, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Camil Feijão Carioca, Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Herbalife Shake de Baunilha. Snacks/Other: Pif Paf Presunto, Herbalife Chá Verde e Chá Preto, Cafezinho, Tapioca de Queijo. more...
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3569 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Water Aerobics - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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