Weigh In record (no journal entry) for 14 September 2017
|
57.8 kg
Lost so far: 8.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
610 kcal
|
Fat: 26.62g | Prot: 28.86g | Carbs: 63.98g.
Breakfast: Пирожок с Капустой, Бутерброд с Маслом и Колбасой, Кофе с Молоком и Сахаром. Lunch: Грудка Индейки, Щавелевый Суп. more...
|
Gaining 2.1 kg a Week
|
|
Verakoss's Weight History
|