Weigh In record (no journal entry) for 14 September 2017
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2267 kcal
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Fat: 44.08g | Prot: 154.77g | Carbs: 303.94g.
Breakfast: Body Attack 100% Whey Protein Chocolate, Aldi Haferflocken, DM Leinsamen Geschrotet, Himbeeren, Aldi Milch 1,5%, Ei, Aurora Dinkelmehl Typ 630. Lunch: REWE Ciabatta Brötchen, Gemischter Salat mit Dressing. Snacks/Other: ESN Designer Whey Protein - Pina Colada, Milch 1,5%, Body Attack 100% Whey Protein Chocolate. more...
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Losing 0.9 kg a Week
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mankhoody's Weight History
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