Weigh In record (no journal entry) for 12 September 2017
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64.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1333 kcal
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Fat: 51.45g | Prot: 57.55g | Carbs: 160.33g.
Breakfast: Huevos Rancheros, Café con Leche, Arepa con Queso. Lunch: Plátano Frito, Papas Fritas, Limonada, Mojarra. Dinner: Arepa con Queso. Snacks/Other: Nestlé Chocolate Trencito, Ramo Ponque Gala. more...
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1734 kcal
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Exercise:
Elliptical - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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