Weigh In record (no journal entry) for 13 September 2017
|
64.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
1826 kcal
|
Fat: 72.16g | Prot: 94.80g | Carbs: 196.34g.
Breakfast: Sandwich, Café con Leche. Lunch: Tomate Verde, Carne Asada, Yuca Frita, Papas Fritas, Pechugas de Pollo (o Cocidas). Dinner: Member's Selection Yogurt Griego, Quaker Avena en Hojuelas, Kellogg's Zucaritas, Colun Yogurt Batido, Arepa con Queso. Snacks/Other: Coca-Cola Coca-Cola, Empanada de Carne. more...
|
|
1769 kcal
|
Exercise:
Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|