Weigh In record (no journal entry) for 13 September 2017
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1826 kcal
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Fat: 72.16g | Prot: 94.80g | Carbs: 196.34g.
Breakfast: Sandwich, Café con Leche. Lunch: Tomate Verde, Carne Asada, Yuca Frita, Papas Fritas, Pechugas de Pollo (o Cocidas). Dinner: Member's Selection Yogurt Griego, Quaker Avena en Hojuelas, Kellogg's Zucaritas, Colun Yogurt Batido, Arepa con Queso. Snacks/Other: Coca-Cola Coca-Cola, Empanada de Carne. more...
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1769 kcal
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Exercise:
Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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