Weigh In record (no journal entry) for 14 September 2017
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1150 kcal
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Fat: 51.72g | Prot: 60.24g | Carbs: 118.36g.
Breakfast: Omelete ou Ovos Mexidos, Akio Tapioca (Goma de Mandioca Hidratada), Café. Lunch: Quinoa Cozida, Gallo Azeite de Oliva Extra Virgem, Limão, Alface, Peito de Frango, Pepino (com Casca), Tomates Cereja, Cenouras. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Qualitá Tomate Grape, Cenouras, Vapza Peito de Frango Desfiado, Almanara Couscous Marroquino. Snacks/Other: Mexerica, Nutrella Pão Integral Grãos e Castanhas, Tirolez Creme de Ricota Light. more...
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Losing 5.6 kg a Week
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Lu Breginski's Weight History
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