Weigh In record (no journal entry) for 14 September 2017
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67.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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944 kcal
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Fat: 23.07g | Prot: 65.02g | Carbs: 122.71g.
Lunch: Tatlı Salatalık Turşusu, Mercimek Çorbası. Dinner: Yaprak Sarma, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Mentos Meyve Aromalı Draje Şeker, Erikler, Dost Yarım Yağlı Süt, Galete, Mentos Meyve Aromalı Draje Şeker, Elma, Erikler. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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