Weigh In record (no journal entry) for 14 September 2017
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74.3 kg
Lost so far: 15.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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982 kcal
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Fat: 45.94g | Prot: 55.93g | Carbs: 95.97g.
Breakfast: Tam Buğday Ekmeği, Yörsan Köy Peyniri, Haşlanmış Yumurta, Yeşil Biber, Domatesler. Dinner: Domatesler, Yeşil Biber, Dost Ayran, Pişmiş Havuç, Zeytinyağlı Taze Fasulye, Yumurta Omleti. Snacks/Other: Elma, Polonez Fit Yaşam Xl Hindi Füme Eti, Big Joy L-Carnitine,Protein Bar. more...
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Losing 3.5 kg a Week
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