Weigh In record (no journal entry) for 14 September 2017
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1570 kcal
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Fat: 63.72g | Prot: 35.89g | Carbs: 216.55g.
Breakfast: Яичница. Lunch: Everyday Bio Muesli с Пробиотиками Пророщенными Зёрнами Пшеницы и Натуральными Фруктами, Савушкин Продукт Йогурт Страчателла, Ritter Sport Шоколад Молочный Пралине, Orion Choco Pie. Dinner: Twix Mini, Orion Choco Pie, Хрустим Сухарики Сметана. Snacks/Other: Яблоко, Twix Mini. more...
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Gaining 1.4 kg a Week
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