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julilos
Journal
13 Sep 17
julilos's Journal, 13 Sep 17
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Weigh In record (no journal entry) for 13 September 2017
62.3 kg
Lost so far:
5.5 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2017:
492 kcal
Fat: 6.23g | Prot: 11.98g | Carbs: 101.86g.
Breakfast:
Beldent Chicle sin Azúcar, Bessone Café Instantáneo, Manzanas.
Lunch:
Chocoarroz Dulce de Leche (22g).
Dinner:
Matarazzo Fideos Tirabuzón.
more...
1976 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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julilos's Weight History
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