Weigh In record (no journal entry) for 13 September 2017
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1388 kcal
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Fat: 53.76g | Prot: 103.60g | Carbs: 121.66g.
Breakfast: Pele e Carne da Asa de Frango (Assado, Cozido), Café com Leite Integral, Bolo de Banana e Aveia. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Couve-de-Folhas Cozida (de Couve Fresca), Tio João Arroz Branco, Beterrabas. Dinner: Subway Tomate, Pepino (com Casca), Alface, Músculo Bovino, Pão Francês. Snacks/Other: Queijo Branco, Café Brasileiro Café com Açúcar. more...
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Losing 2.8 kg a Week
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Elianejulia's Weight History
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