Weigh In record (no journal entry) for 13 September 2017
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86.6 kg
Lost so far: 10.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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636 kcal
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Fat: 15.99g | Prot: 22.44g | Carbs: 107.18g.
Breakfast: Кофе с Сахаром, Песочное Печенье, Песочное Печенье, Песочное Печенье, Песочное Печенье. Lunch: Щи. Snacks/Other: Мармелад, Творог 5%. more...
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Losing 1.4 kg a Week
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