Weigh In record (no journal entry) for 12 September 2017
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76.2 kg
Lost so far: 19.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1528 kcal
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Fat: 48.95g | Prot: 85.68g | Carbs: 196.34g.
Breakfast: General Mills Multi Grain Cheerios, Equate Stevia Extract, Beatrice 0% Skim Milk, Coffee with Cream. Lunch: Great Value 100% Whole Wheat Bread (70g), Subway Tomatoes, Maple Leaf Deli Fresh Black Forest Ham, White Grapes, Great Value Light Whipped Dressing, Avocados, Dole Chopped Romaine Lettuce. Dinner: Cooked Brussels Sprouts (from Fresh), Broccoli, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Cooked Eggplant. Snacks/Other: Clementines, Grapes, Great Value Marbled Stringable Cheese, Christie Good Thins, Isofemme Protein Shake, Beatrice 0% Skim Milk. more...
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2120 kcal
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Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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josephine.pallotta's Weight History
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