Either I eat too much or I eat too little and I believe that is the reason I hav'nt lost any weight this week. So for the next 7 days my goal is to not eat too much or too little I will eat exactly 24 points a day. Its definatly easier said then done. But I am going to do this. Wish me luck!
Happy Holidays!
View Diet Calendar, 24 December 2007:
|
961 kcal
|
Fat: 10.20g | Prot: 74.64g | Carbs: 182.64g.
Breakfast: wheat puff, milk. Lunch: whole wheat spinach pies, orange, Lentils, dry, cooked, fat not added in cooking. Dinner: lentils, whole wheat spinach pies. Snacks/Other: SBD bar, 100 calorie snack pack/bar. more...
|
|
2652 kcal
|
Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
|