Weigh In record (no journal entry) for 12 September 2017
|
72.3 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
2287 kcal
|
Fat: 125.45g | Prot: 164.97g | Carbs: 121.47g.
Breakfast: Huevo Revuelto, Alpina Queso Doble Crema. Lunch: Tomates, Zanahoria, Remolacha, Cebollas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa (Cuerpo y Cáscara). Dinner: Papa (Cuerpo y Cáscara), Carne de Res. Snacks/Other: Oreo Galletas, Milo Nuggets, Leche (Leche Entera). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|