Weigh In record (no journal entry) for 12 September 2017
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1848 kcal
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Fat: 81.98g | Prot: 134.98g | Carbs: 126.30g.
Breakfast: Morasurco Café Puro Línea Tradicional, Dhum Crack Galletas de Arroz Integral Dulces, Molto Mermelada de Frutilla Light. Lunch: Natura Mayonesa, Knorr Puré de Papas Receta Completa, Pechuga de Pollo a la Plancha. Dinner: Mostaza Ahumada Original, Knorr Puré de Papas Receta Completa, Costillas de Cerdo. Snacks/Other: Jorgito Jorgito Alfajor Dulce de Leche. more...
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2675 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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NaviWokal's Weight History
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