Weigh In record (no journal entry) for 12 September 2017
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1150 kcal
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Fat: 53.98g | Prot: 120.76g | Carbs: 46.40g.
Breakfast: Café, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Lunch: Hikari Mistura para Empanar, Berinjela Cozida, Escarola, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ceratti Peito de Frango Defumado, Queijo Mozzarella, Berinjela Cozida. more...
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Losing 1.4 kg a Week
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Leilaine's Weight History
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