Weigh In record (no journal entry) for 12 September 2017
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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771 kcal
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Fat: 35.49g | Prot: 16.37g | Carbs: 95.37g.
Breakfast: Penne. Lunch: Acorns Nuts, Woolworths Salt & Vinegar Flavoured Popcorn. more...
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Losing 0.6 kg a Week
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