Weigh In record (no journal entry) for 12 September 2017
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2820 kcal
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Fat: 38.97g | Prot: 172.18g | Carbs: 439.55g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Nestlé Cheerios. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Fage Fruyo Vaniglia, Riso, Melanzana, Vivi Verde Coop Passata di Pomodoro Biologica, Philadelphia Philadelphia Light. Snacks/Other: Mela, Avena, Myprotein Impact Whey Protein, Latte di Riso, Myprotein Impact Whey Isolate, Pesca Noce, Mulino Bianco Fette Biscottate Integrali (7,9g). more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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