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Msharp
Journal
24 Mar 12
Msharp's Journal, 24 Mar 12
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Fell off last nite, paid the price & put 1 lbs in will hv to stay stronger nxt time against temptation. I will succeed.
83.6 kg
Lost so far:
28.8 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2012:
942 kcal
Fat: 35.78g | Prot: 21.96g | Carbs: 69.58g.
Snacks/Other:
Blue Moon Beer, Shortbread Cookies, Salt & Pepper Pistachios, Smoked Almonds.
more...
2406 kcal
Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Comments
You've done so well! You will b strong against that temptation next time. You ARE succeeding!
24 Mar 12 by member:
marysnotcontrary
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Msharp's Weight History
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