Weigh In record (no journal entry) for 12 September 2017
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1692 kcal
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Fat: 148.68g | Prot: 75.75g | Carbs: 15.99g.
Breakfast: Coconut Oil, Tesco Extra Virgin Olive Oil, Tesco Baby Button Mushrooms, Cauliflower Rice, Tesco Unsmoked Back Bacon Rashers. Lunch: Marks & Spencer Roast Chicken Fillet, Marks & Spencer King Prawns & Marinated Semi-Dried Tomatoes in A Basil Dressing, Aldi Brussels Pate. Snacks/Other: Tesco Double Cream. more...
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Losing 4.8 kg a Week
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