Weigh In record (no journal entry) for 12 September 2017
|
55.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1051 kcal
|
Fat: 26.89g | Prot: 72.87g | Carbs: 132.37g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Burger King Grilled Chicken Burger. Snacks/Other: Air Kelapa. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rikagusniasih's Weight History
|