Weigh In record (no journal entry) for 11 September 2017
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80 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2017:
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1755 kcal
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Fat: 68.11g | Prot: 57.86g | Carbs: 202.75g.
Breakfast: Cornetto al Cioccolato, Tè senza Zucchero, Santa Rosa Marmellata Fragole, Caffè Espresso. Lunch: Vino Rosso da Tavola, Heinz Pane Aproten Ipoproteico, Lonza di Maiale (Filetto), Osella Robiola, Prosciutto Cotto, Barilla Pasta. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Zucchine Cotte, Peperoni, Uovo all'occhio di Bue. more...
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2663 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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