Weigh In record (no journal entry) for 11 September 2017
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1366 kcal
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Fat: 48.08g | Prot: 50.79g | Carbs: 183.82g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Pınar Süzme Peynir, Yufka, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Yeşil Elma. Dinner: Pınar Süzme Peynir, Pirinç Pilavı, Sütaş Kaymaksız Yoğurt, Kızarmış Yumurta, Lavaş. Snacks/Other: Çerezya Ceviz İçi. more...
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Losing 0.6 kg a Week
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